Posted by fxckfeelings on April 2, 2012
When you’re overwhelmed with depressed or anxious feelings that don’t seem “justified” or connected to the usual events of your life, you first doubt whether you deserve to feel that bad, then doubt your sanity entirely. That’s because these intense, negative emotions tell you that you’re worthless and/or doomed when you’re not (at least, no more than anyone else), and most people assume their emotions must be at least a little right. In reality, symptoms pass and you’re never worthless or doomed as long as you can keep your perspective, so instead of jumping to dire conclusions when intensely negative feelings try to seize control of your brain, stand your ground.
-Dr. Lastname
I feel guilty for feeling like I might be depressed. I have no reason to feel sad (and that word makes me cringe because it doesn’t quite sum up the multitude of emotions that devastate me on a regular basis; desperate, useless, pathetic, oxygen thief, loser and plenty other perfectly good adjectives could cover it) and because I can’t justify it, I start to feel frustrated. I’m like an elastic band – one minute I’m the happiest person on earth and the next I’m scraping the bottom of the barrel, ready to drop where I stand and content to never get back up again. I’m twenty and so it might just be that I’m walking the boundary line between physical maturity and teenagerdom, where angst haunts us all. I’ve had difficulties with this kind of thing in the past—my dad died when I was nine and I developed anorexia shortly after and while I’ve since ‘recovered’ (I hate that word), I still have issues with the way my body looks. I tried to kill myself when I was thirteen for no other reason that I can remember other than I had a rope and a bunk bed and fuck it, why not? Obviously I failed and I’ve never tried it again, but now and then I’ll look up at my ceiling fan and think, “Why not?” And then I’ll feel silly and awkward. But then I’ll be driving down the freeway and think “one jerk of the wheel and I’m out”. Or I have a headache and I’m staring at a very large bottle of aspirin and it’ll be there, in the back of my head, whispering away. It’s not normal to feel like that, is it? Even if they are just passing thoughts, it shouldn’t be like this. Does everyone think like this?
When you find yourself with frequent feelings of self-loathing and an urge to end it all, the question isn’t whether other people think like this (not usually), or whether you should have to feel like this (should or not, you do, and that’s the way it is), or why you feel like this (life is indisputably unfair and some people carry inexplicable pain).
The question you should instead be asking yourself is whether you can find a reason to live, knowing that you often don’t really want to. WAIT! There is more to read… read on »
Posted by fxckfeelings on March 22, 2012
Regardless of what you hear on TV about the power of exercise, fish oil, and Xenu, none of us has much control over the way we or our loved ones die. We beat death, not by postponing the inevitable, but by sustaining our most important priorities—love and commitments—in the face of helplessness, pain, and impending loss. In other words, we beat death in so much as we don’t let it take over our lives.
-Dr. Lastname
I love my wife and we’ve had a great 30 years together but, since her cardiac arrest during a heart attack, she hasn’t been the same. What I really hate is that, as much as I want to help her recover and prevent her from slipping back, she doesn’t seem to want to get better. I know she has some memory problems and isn’t steady on her feet, but her physiotherapist gave her a good set of exercises. Instead of doing them, however, she’s happy to stay in our bedroom all day and watch TV, often blowing off important medical appointments. I get furious and find myself screaming at her, which does nothing but make me feel mean and cruel. My goal is to get her to do her best to recover, because I don’t want to punish her, but I can’t stand the idea that she’s making herself worse, and then I could lose her.
People don’t age and die because we lose our fight to live; we die because we die. Fighting is merely a protest demonstration and/or holding action. Understandably, you don’t want to lose your wife, but no amount of effort on her part will stave off death forever.
We’d all prefer to believe that love and determination could drive your wife to recover from her disability, and, under some circumstances, they could (most of those circumstances, as we’ve said many times, involve a screenwriter).
Unfortunately, they often can’t, and, if her disability is not treatable, persistent pushing could make you abusive and destroy the relationship that’s her most meaningful source of support. WAIT! There is more to read… read on »
Posted by fxckfeelings on March 19, 2012
Everyone knows how hard it is to find someone to love who will love you back for who you really are, but few people acknowledge how much they’re willing to hide themselves in order to make a one-sided relationship seem reciprocal. If the person you’re with can’t deal with your faults, you shouldn’t make yourself deal with trying to be faultless. Better to end something with Mr. Right and be alone than stay with someone who thinks you’re just Ms. Meh.
-Dr. Lastname
I lost the love of my life by hanging on to her too hard, and now I’m trying to let go in order to get her back. We had a good relationship for 2 years and I was always able to ignore the fact that she didn’t love me the way I loved her, even though she sometimes shoved me to the periphery of her life. We spent lots of time together because we shared common interests, and I should have been content with that. Instead, I lost control one night and told her how angry I felt, and she said it’s over because she didn’t want more drama in her life. Now, when I run into her, I try to be friendly but distant, because I know that any reaching out will cause her to back off. My goal is to get her back, and I wonder whether there’s anything else I can do.
It’s relatively easy to get love started, but it’s much harder to sustain it, and even harder to survive it.
That’s because there are lots of ways to control initial attractiveness, from a slick haircut to an arsenal of clever pick-up lines. Once chemistry is established, however, no haircut can contain or control it. Even couples therapists have the same divorce rate as the rest of us. WAIT! There is more to read… read on »
Posted by fxckfeelings on March 15, 2012
People often think the worst kind of craziness leaves you dazed, confused, and mumbling to yourself on the subway, but the truth is that there’s another kind of craziness that’s even worse. With that kind of crazy, you’re still aware of the date, can name the President, and keep a bank account, but you feel broken by the deliberate malice of those you should be able to trust. It feels like a legitimate reaction to life and individual people rather than an illness, but illness it is, and people who have it and those who love them must accept it as such if they’re to get any kind of protection at all from its corrosive effect on relationships and hope. Otherwise, everyone involved will end up feeling as isolated and scared as the ailing, mumbling subway-dwellers.
-Dr. Lastname
My psychiatrist recently told me he thought I was a borderline character disorder, which I know, from looking it up, means I’m an angry, destructive person who is probably not going to get better. What was also upsetting was the fact that the description of a borderline character disorder fit me, because I’ve always had trouble keeping relationships and I tend to cut myself and do other self-destructive things when I’m feeling low, which is most of the time. My goal is to feel better, and now I feel hopeless. The question is, am I really hopeless?
The fact that you’re asking that question, instead of hating the evil system of mental health clinicians for destroying your self-esteem by giving you a vicious label, shows that you’re not as hopeless as you think.
You have a good ability to see things positively and clearly, even when your feelings are entirely negative. That’s essential to managing the temperament and habits of a borderline personality (or almost any negative personality trait). That and admitting you have a problem in the first place. WAIT! There is more to read… read on »
Posted by fxckfeelings on March 8, 2012
On the pie chart of what goes into a healthy relationship, sex should never be the biggest slice; that’s putting the most emphasis on the one element of a relationship over which people have the least control. Besides, the fact that it can ignite all your circuits or trigger vast yearnings doesn’t mean it will find you, or make you, a good long-term partner. If your partner is loyal, caring, and reliable, then how frequently you get a piece shouldn’t take the biggest piece of the pie.
-Dr. Lastname
My 34-year-old husband is a wonderful, sexy, kind, sensitive, clever man. Fourteen years ago, however, he had a severe meth addiction that got him in jail. After ten years sober, he started drinking a few years ago, but, having worked in the addiction field, I don’t think the drinking is an issue at all, though I do think the meth has really screwed with this head. What he does have an issue with is intimacy and sex. We have a wonderful relationship so we’ve talked extensively about the problems we have—erectile dysfunction. He says that the meth fucked with his head sexually, and that it made it very difficult for him to have “normal,” i.e., non-aggressive sex. Before me, he found sex fine with women he was not emotionally connected with, but as soon as feelings came in, the sex became more difficult. Early in our relationship, sex wasn’t an issue, but as soon as we got engaged, and then married—it became very difficult. He’s warm and loving, and doesn’t want to be ‘aggressive’ with me, which means he can rarely get it up. We kiss and touch a lot, but it’s getting harder and harder to deal with; I feel rejected, he doesn’t feel like a good husband or a ‘real’ man, though I tell him every day how much I love him. When we do manage to have sex, it’s beautiful, but he rarely comes, and is rarely hard all the way through, and it’s infrequent. I definitely think it’s a psychological issue, and so does he. He talks about feeling massive anxiety and pressure that he will lose me, and this makes the problem worse. It seems this combination of our (new) marriage, his lousy job, and his past is putting a huge psychological pressure on him. I’m not sure what to do—do we go to therapy together? Him alone? What kind of therapist? How do I deal with this? I’ve been endlessly patient, I’ve snapped and lost my temper, I’ve reassured him, I’ve cried. I love him so much and I want to help him and us, and also make sure that I deal with it right.
The trouble with trying to fix sexuality by understanding its psychological underpinnings is that it turns an inability to perform into a personal failure. As we always say, figuring why something’s wrong isn’t the same as figuring out how to make it right.
Sex aside, you get along well with your husband, who seems like a hardworking guy with the strength of character to stick with a job he doesn’t like and stay off drugs. You feel respect and affection for one another. So far, so good.
In other words, you have a good marriage, even if he doesn’t have a lot of orgasms. Your relationship has the important stuff, so don’t give sex any more importance than necessary. WAIT! There is more to read… read on »
Posted by fxckfeelings on March 5, 2012
Co-worker Counseling
As anyone who’s done time in a cubicle knows, co-workers often give and take well-intentioned advice in order to make the team work better and/or save one another trouble. The problem is that giving unsolicited advice, no matter how well-intentioned, and regardless of the context, is as tricky as defusing a bomb; one wrong word or movement and you’re dodging fall-out for weeks. So, if the advice you want to give seems personal or targets a weakness about which someone is sensitive, it’s more likely to damage relationships that, since work is work, are inescapable. Don’t think of giving advice, or reacting to it, until you’ve found a way to take out the sting and remove any implication of personal failing. You can do it, but only if you’re willing to keep your deeper feelings to yourself (and/or keep your eye out for a new place to work).
-Dr. Lastname
I don’t know how to respond to a co-worker of mine, who has always looked down on me for being sloppy. I’m not the best lab-tech in the world, but I’ve been doing it for years and I’m pretty good (my boss agrees). This particular colleague, however, is gung-ho about improvement and peer feedback and he started up this self-rating program that identified neatness as a positive value for good work. Now he wants to help me be neat to improve my work (his words!) and I want to take my fingers and shove them up his nose. My goal is to respond appropriately.
Most people feel responsible for their weaknesses, particularly one like sloppiness, which seems voluntary and controllable. As a result of this mistaken point of view, slobs, like the overweight and the flakey, live in a (messy) world of shame.
After all, they’ve heard from parents and teachers how much more they could achieve if they would take neatness seriously and accept help in improving themselves, tried to take that advice seriously…and kept cluttering all the same. So no wonder you feel like dumping garbage all over your colleague’s neatness parade. WAIT! There is more to read… read on »
Posted by fxckfeelings on March 1, 2012
A serious trauma will change the way you see the world, but if you’re not careful, it will also try to change your very beliefs by distorting your feelings and perceptions. You can’t prevent it from causing depression, anxiety, and lots of fear, but if you know what matters in your life and are determined to continue on your course, you can stop it from affecting your beliefs and drawing you into vicious cycles of isolation, conflict, and more trauma. Trauma is random and meaningless; your job is to give meaning to the part of yourself that endures it and still believes you can make the world a better place.
-Dr. Lastname
After a dark couple of years fighting off my worst bout of depression, anxiety and PTSD from a bad sexual assault (aren’t they all!) last year finally saw the fog lift and for me to really get back into my creative work which is now doing really well. I met a guy a few months ago. He is the first man that makes we want to really tackle some of my man issues, so I can really connect in an emotional and sexual way with him. We haven’t been intimate yet as I have been traveling for work, but I am returning soon. I cannot wait to see him, we talk every day and we really do have a special bond already. He has commented on my ‘aloofness’ at times and my ‘shutting down’. I don’t want him to think I don’t care about him, or that it is his fault. For the first time ever, I am considering telling him about the assault (I have never told a partner before) but I worry that it would be too big for him to handle, or that he would treat me differently, either like I’m a fragile victim or that I’m damaged goods. I don’t want or need a rescuer. My goal is to make a decision that would not only benefit me but us as a couple.
When deciding whether to tell a new friend about your abuse, what’s important isn’t whether you tell, but how. You never, ever want trauma to define you; it’s what you do with it that counts.
Post-trauma depression can leave you with hopeless thoughts about your inability to trust or be happy again. It tempts you to regard moments of anxiety and withdrawal in a new relationship, not as normal new relationship jitters, but as evidence of permanent damage and an incapacity to relate.
What you know, however, is that you’ve survived those fears and reflexes while going on with your life and taking the risk of getting close to someone new. They won’t stop you (unless you happen to pair up with a guy who can’t stand occasional depression and aloofness, in which case, he’d be better off with a robot).
So, if you haven’t let being a trauma victim hold you back so far, don’t treat yourself like one now. WAIT! There is more to read… read on »
Posted by fxckfeelings on February 27, 2012
There’s no doubt that the welfare of kids’ should come first when you think about the pros and cons of continuing a difficult parenting relationship; after all, kids are what what parenting partnerships are for, and your self-esteem will never be great if you know you didn’t do your best for your child. That said, it’s important to be realistic about whether your relationship will let you be the parent you want to be and what the optimal distance is for minimizing conflict and security threats to your child. No matter how you feel about love and intimacy, you made a kid, and now you have to make that kid come first.
-Dr. Lastname
Recently, maybe 5 months ago, me and my ex broke up. I thought we were perfect together but I found out she had sex with 2 guys while we were strongly involved. I tried to be her friend, but it was hard, so things kind of went back to normal, even though I still couldn’t trust her and still don’t. We don’t go out anymore, but now I’ve found out that she’s pregnant with my child, although the doctor said it’s just a 50% chance that the baby lives. If the baby does live I want to be there for my child but I don’t want to be involved with the mother intimately in any way. If the baby doesn’t make it I don’t want to have anything to do with her anymore, period. How do I deal with the situation if the baby does live? I believe that a family should be a mother and father at home together, but I can’t love the mom, even if I want to be there through every step of my child’s life. If the baby doesn’t make it, then how do I get over her and the fact that she hurt me by sleeping with other guys as well as our baby not making it? Should we try to be friends, get back together, or cut all ties?
You’ve got great values, which, unfortunately, generate their own kind of unhappiness. You’re right to make providing a good stable home for your child your first priority, but you’re screwed with a mom like this.
Unfortunately, you probably can’t have the family you want without having a partner who’s fundamentally different from your ex-girlfriend; a different woman with a different personality and a different set of values (i.e., values more like yours).
So, unless your ex somehow recognizes her impulsivity and sincerely wants to become a better and better-controlled person (not for you, but for herself and the baby), she’s unlikely to become a stable partner for anyone. WAIT! There is more to read… read on »
Posted by fxckfeelings on February 23, 2012
Mental illness, much like the devil, performs its greatest trick when it convinces the sufferer it doesn’t exist. That’s why some sick people don’t believe they’re sick, because they’re too sick to know, while others fall into denial rather than admit they don’t have control and can’t get it. If that includes you, don’t worry; you can force yourself to become objective as long as you’re willing to accept whatever unpleasant evidence you uncover. If it’s a matter of a deluded brain, however, you can’t recover without relying on the kindness and common sense of family and strangers to deliver you from evil.
-Dr. Lastname
I believe what started out as typical empty nest syndrome has turned into complete paralysis. I’m literally stuck in my own nest! I know it’s strictly up to me to get myself launched, but I’ve lost all confidence in my ability to go/do/be well, anything. I think it’s more than simply “get a hobby.” I’ve come to the sad reality that my “friends” were really more like “bleacher/booster buddies” from all of my kid’s activities over the years, and now I find myself without any close friends, and no real interests. I was a stay at home mom (by choice) and had always planned to get back into the workforce once my kids got older, but MS sidelined those plans, and keeps me pretty challenged nowadays. I know I need to get myself back in the game, but my list of excuses as to why this is impossible only grows over time. I’m not always mobile, I’m not confident about how I look, and I just feel like I’m boring and have nothing to offer anyone. Since I’m already assuming nobody’s going to like me, maybe I should just go eat some worms…but of course that would require a trip out my nest, and…well, I guess you get the whole “woe is me” picture. I cannot figure out where to begin to ever break this cycle of negativity. Can you help me hatch a better plan than the useless one I’m currently sitting on?
Anyone can get into a rut, but multiple sclerosis makes it much, much harder to get yourself out. You might not realize this, but your empty nest is actually more of a sick bed.
MS not only makes you doubt your stamina and physical balance, it also frequently makes your emotions more intense, particularly the negative ones that tell you you’re useless and lacking in courage.
So, when your mind tells you that you have no friends and nothing to offer, that’s the MS and depression talking. Of course, it would be easier to tune it out if there were other voices to help you do so, but the negative thoughts keep you from seeking out new company, and so the rut deepens. WAIT! There is more to read… read on »
Posted by fxckfeelings on February 20, 2012
When love hurts, everyone’s a psychologist looking for a fixable issue. Trouble is, most love problems have deep roots that can’t be fixed without a single (or couples) lobotomy. Whether the problem starts with your feelings or the other guy’s (and, often, it’s clearly one or the other, not both), the big question is whether whoever owns them can manage them, not whether you can make them go away. In either case, if you’re prepared to accept whatever you find, you can stop love from destroying you, even if you can’t stop it from hurting your heart and your head.
-Dr. Lastname
I love my boyfriend—we’ve been together for 2 years and I’d like us to be able to live together when our kids (from previous marriages) are grown—but every few months he gets a strange look in his eye, his body language changes, and he acts like he’d rather be somewhere else. When I confront him, he’s apologetic, but admits he’d rather be alone, and then he goes back to his place and doesn’t call. I feel devastated, but I give him space, and eventually he’s back to himself and we settle into our talk-every-day routine. After the first time or two, I thought we’d worked things out and it wouldn’t happen again, but now I’m losing faith. I want him to get help. I can’t see how our relationship can go forward if this keeps happening and that’s my goal.
It’s weird, but there are some people who would really like to have committed relationships who are also allergic to them. Sadly, there is no relationship version of the poodle.
While such people have shaky moods, their values are solid. The problem isn’t that they’re distracted by beautiful new people or romantic excitement; they simply can’t stand too much domesticity for too long without getting short of breath and dying to be alone. WAIT! There is more to read… read on »
