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	<title>f*ck feelings &#187; gross</title>
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	<description>&#8220;Fail with pride.&#8221;</description>
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		<title>You&#8217;ll Be Sorry</title>
		<link>http://www.fxckfeelings.com/2009/12/10/youll-be-sorry/</link>
		<comments>http://www.fxckfeelings.com/2009/12/10/youll-be-sorry/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 05:01:24 +0000</pubDate>
		<dc:creator>fxckfeelings</dc:creator>
				<category><![CDATA[acceptance]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[anger/hatred]]></category>
		<category><![CDATA[assholes]]></category>
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		<guid isPermaLink="false">http://www.fxckfeelings.com/?p=460</guid>
		<description><![CDATA[Most of us make a big deal out of apologies, but the sad truth is that &#8220;sorry&#8221; doesn&#8217;t serve as a guarantee of lessons learned or absolution, just a band-aid on our hurt feelings until one party messes up again. For all our emphasis on forgiveness, it&#8217;s hardly a virtue, Christian or otherwise, if it [...]]]></description>
			<content:encoded><![CDATA[<p>Most of us make a big deal out of apologies, but the sad truth is that &#8220;sorry&#8221; doesn&#8217;t serve as a guarantee of lessons learned or absolution, just a band-aid on our hurt feelings until one party messes up again.  For all our emphasis on forgiveness, it&#8217;s hardly a virtue, Christian or otherwise, if it requires you to assume that people have more choices than they really do.<br />
-<a href="http://www.fxckfeelings.com/ask-for-help/">Dr. Lastname</a></p>
<blockquote><p>My daughter is turning into a petty criminal. She&#8217;s getting kicked out of school again, she won&#8217;t stop messing around with drinking and drugs, she has unprotected sex, and her boyfriend is probably the guy who broke into our house and stole our TV, though she refuses to believe it.  My husband and I have tried so many times to get her to see what she’s doing wrong and steer her in a better direction—we&#8217;re our own private &#8220;scared straight&#8221; program at this point—but every time we confront her about where she&#8217;s headed, she says she feels terrible, that she&#8217;s sorry, that she never wants it to happen again&#8230;and then she gets wasted and everything repeats itself.  If only we could get her to understand the harm she’s doing, maybe we could get through to her and turn her around.  Meanwhile, it’s killing us.  We try to forgive her, but it’s hard.  My goal is to forgive her and get her to see what she’s doing to herself and everyone who loves her.</p></blockquote>
<p>There’s no point in getting your daughter to see what she’s doing wrong if she can’t really stop herself from doing it, and she really, really can&#8217;t.  You can&#8217;t scare straightness into a boomerang.</p>
<p>Regret and remorse will make her feel bad, and you might think that will stop her from fucking up next time.  Well, au contraire, my dear unHarvard-educated sap.  It’s not fair, but that’s the way it works.  You should know that since you&#8217;re the one missing a TV.</p>
<p>According to Christmas movies and sentimental parts of the Bible, repentance leads to redemption, but I say, goddammit, that’s just wishful bullshit.  </p>
<p><span id="more-460"></span>Repentance leads your daughter to hating herself more for the shit she does when she loses control, and self-hate makes it that much easier to lose control again.  Your goal isn’t to get her to repent.  It’s to get her to accept that she’s fucked and should nevertheless try for better self-control.</p>
<p>Fuck forgiveness, too, while you’re at it.  You wouldn’t forgive a snake for doing its thing with your foot and its fangs, because it does what it does, and your daughter’s lack of self-control is probably the same kind of thing.  If you weren’t around, she’d still be having the same problems.  She&#8217;s just steal someone else&#8217;s TV.</p>
<p> No one knows why some kids have so little self-control over anger and neediness, or sometimes we know but knowing does no good.  Acceptance means you aren’t entitled to judge or forgive;  just to make the best of things.</p>
<p>Making the best of things means trying all the standard tricks for keeping a kid of any age away from over-stimulation and temptation.  Keep her busy, move her away from the bad kids if you can, and find good activities you can schedule regularly. Above all, stay calm and positive, and don’t show how scared and upset you are about her fuck-ups.</p>
<p>Don’t expect treatment to change her.  Sometimes a 24 hour control-your-every-activity residential school will break bad habits and build new ones, but it’s expensive and often doesn’t work.  </p>
<p>As for the oft-derided &#8220;Good Will Hunting&#8221; one-on-one psychotherapy, it’s less expensive and similarly unlikely to lead to a basic transformation.  More realistically, therapy can do the same thing as you’re doing:  positive coaching towards better behavior.  As for achieving that better behavior by getting her to take responsibility, own her actions, and feel bad&#8230;you&#8217;d have better luck with a snake charmer.</p>
<p><strong>STATEMENT</strong>:<br />
Compose a statement of purpose that will keep you positive.  “I think you want to be a good kid and that you regret at least some of the things that happen when you mess up.  But it’s hard for you not to mess up because your brain pushes you so hard to act before you think, that’s just the way you are.  So we’ll keep on trying to keep you away from risky situations and slow you down, so you have more time to think about what you really want to do.  There are some troubles we can’t protect you from.  You may get HIV or go to jail.  But nothing will change our determination to help you get the control that you need, sooner or later.”</p>
<blockquote><p>My sister and I have had issues over the years, but we&#8217;ve always managed to stay cordial despite our differences, at least until she got married.  Just after she got married five or so years ago, she did something to my parents that really pissed me off—she was basically stealing from them, as far as I can tell—and while, in the past, she and I would have eventually gotten over it, her husband got into the crossfire (I chewed both of them out, not just her), and now he won&#8217;t let me anywhere near my sister to even try to move past this.  I still think what she did was awful, and I still think her husband is an asshole, but she&#8217;s my sister, and she&#8217;s family, and I need her in my life.  My goal is to figure out how and whether I should make amends to my brother-in-law, even though I&#8217;m not really sorry, so I can put my family back together.</p></blockquote>
<p>You’re right to start thinking about what’s best for your family relationships and forget about who’s a conniving criminal, because you’re never going to stamp out family crime or protect its willing victims.  You&#8217;re not God, or even Judge Judy.</p>
<p>On the other hand, you may benefit in the long run by avoiding unnecessary conflict, retaining your family membership card, and participating in events that allow you to make the best of the family you have, crooks, liars et al.</p>
<p>If forgiveness is important to you, you’re fucked, because whatever you forgive your sister for, she’s likely to do again, which will destroy your faith and make you nasty.  Fuck forgiveness.  Again.</p>
<p>If she’s a criminal, she is, so your goal is to accept her the way she is and decide what you want to do with her and the family relationships that you will always unavoidably share.</p>
<p>Figure out if the fight with her is worth it, and if it’s not, and you decide that peace will give you a better chance of enjoying family events, then mend fences, declare the war over, and let all hostilities from this point on be for her and her husband to sustain, or not.  </p>
<p>You can’t stop her and her husband from continuing to hate you or freeze you out, but by refusing to hate them back, you just may lull them into giving it up, shutting up, and making nice.</p>
<p><strong>STATEMENT</strong>:<br />
Prepare a statement that stays positive, doesn’t lie, and lays out the advantages of peace.  It may sound like an apology, but it’s not.  An apology would be dishonest.  “I know we’ve had our differences, but there were tensions in the past that no longer seem important, at least not to me.  I believe you and your husband are an important part of my family and I think we’ll all be happier if we can share some friendly time together.  I think it’s better to put the past behind us and remember that we share lots of good childhood memories, a love for our parents, and responsibility for their welfare as they grow older.  I think we’ll all gain from resuming a positive relationship.”</p>
]]></content:encoded>
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		<title>Expelled and Smelled</title>
		<link>http://www.fxckfeelings.com/2009/12/07/expelled-and-smelled/</link>
		<comments>http://www.fxckfeelings.com/2009/12/07/expelled-and-smelled/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 05:01:59 +0000</pubDate>
		<dc:creator>fxckfeelings</dc:creator>
				<category><![CDATA[acceptance]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[boundries]]></category>
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		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[fairness]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[finances]]></category>
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		<category><![CDATA[gross]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[helping others]]></category>
		<category><![CDATA[illness]]></category>
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		<category><![CDATA[just f*cked.]]></category>
		<category><![CDATA[obsessive behavior]]></category>
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		<guid isPermaLink="false">http://www.fxckfeelings.com/?p=457</guid>
		<description><![CDATA[At fxckfeelings.com, we&#8217;re never afraid to tackle the ickier topics; we deal with not just the feelings that come out of us, but the solids, as well (although often they’re equivalent). So if someone can&#8217;t hold it down or you can&#8217;t hold it in, sure, it&#8217;s an awkward situation, but it&#8217;s not the end of [...]]]></description>
			<content:encoded><![CDATA[<p>At fxckfeelings.com, we&#8217;re never afraid to tackle the <a href="http://www.fxckfeelings.com/2009/07/13/shxt-happens/">ickier topics</a>; we deal with not just the feelings that come out of us, but the solids, as well (although often they’re equivalent).  So if someone can&#8217;t hold it down or you can&#8217;t hold it in, sure, it&#8217;s an awkward situation, but it&#8217;s not the end of the world.  You&#8217;re not responsible for what goes in or what comes out, just for what you do about it, whether it’s your problem or your neighbor’s.<br />
-<a href="http://www.fxckfeelings.com/ask-for-help/">Dr. Lastname</a></p>
<blockquote><p>I just started at college, and I like my roommate, but she&#8217;s bulimic and hard to be around.  Not just because she&#8217;s sick (and everybody on the floor knows about her problem, it&#8217;s hard not to), but because when she binges, it&#8217;s on my food because that&#8217;s what&#8217;s closest, and she always feels really bad about it and cries that she wishes she could stop, but then she doesn’t offer to pay for it and it’s costing me a lot of money.  Part of me just feels bad for her, because she&#8217;s clearly really messed up, but another part of me is pissed because I&#8217;ve lost a lot of money this year on food that she&#8217;s eaten and thrown up, and that just makes me feel guilty like I&#8217;m a bad person for putting my lost money above her health.  I want to move after the break, but I don&#8217;t want her to feel abandoned.  My goal is to help her and myself.</p></blockquote>
<p>Welcome to that other part of college, Hard Knocks University, where the class Helplessness 101—what to do when you can’t help both someone and yourself, and sometimes you can’t help at all—is a frosh requirement.  </p>
<p>The tough part is not the decision, but accepting the shitty nature of your options.  Bulimia, like any chronic condition (depression, addiction, etc.) is not completely curable, not by you or certainly the patient herself.  </p>
<p>If you buy into the psychobabble about body image and low self-esteem, you might think you could help her by praising her strengths, noticing her attractive qualities, or getting her to think about the superficiality and limitations of attractiveness.  Ha!  </p>
<p><span id="more-457"></span>Whether it’s coming from you or the Mormon Tabernacle Choir of Therapists, your therapeutic support is not going to change those mysterious urges to binge and puke.  Buying into that notion will waste you even more time and money than all the cash you&#8217;ve already flushed away at the supermarket.</p>
<p>Bulimia, like all addictions, can turn people into assholes.  Don’t get me wrong, they don’t choose to be assholes, but when you’re more interested in binging and purging than in anything else, including other people’s feelings and squaring your debts, you’re an asshole.  Or really, you&#8217;re a normal, possibly good person suffering from a bad case of asshole-itis.</p>
<p>It’s a humiliating thing to say about ourselves, but what helps most in controlling dangerous behavior, when all else fails, is to be treated like a soldier or dog-in-training in a program where our every movement is controlled.  That’s the kind of treatment that saves lives when bulimia gets dangerous.  </p>
<p>Obviously, it doesn’t cure it, but it stops us from going over the cliff until we can get enough control back to keep it down to a barf or two a day.</p>
<p>So the most you can do is let her and others know if you think her life’s in danger.  Otherwise, you’ve got little influence over her for good or ill, and you’re living with an asshole you can&#8217;t cure who&#8217;s costing you a bundle.</p>
<p>You may wish you could help her, ease her pain, and not make yourself feel guilty by locking the refrigerator if you don’t get a check.  Well, I hate to say this, but fuck you.  That’s a goal of feeling good, which is much like her goal.  </p>
<p>If, however, your goal is to make the best of this situation, it’s not to feel good but to do what’s right by helping her if you can and otherwise preserving your resources for worthwhile causes.  </p>
<p>That means bearing the pain of watching her in pain, feeling helpless, and ignoring the guilt of receiving a look that accuses you of adding to her misery.  It also means letting her know you&#8217;re there if she wants to get real help, establishing your refrigerator perimeter, and getting to eat your own damned ice cream.  </p>
<p><strong>STATEMENT</strong>:<br />
Prepare a mission statement that protects yourself from false guilt.  “I can’t help my roommate feel better or control her eating behavior, but I can watch out for her if her life is in danger and I can encourage her to be a stronger obsession manager by requiring her to pay for what she eats.  In doing so, I may temporarily make us both feel unhappy; but that’s an unavoidable part of her recovery and my self-protection.  It’s the work we both must do to pass this course in making the best of a bad situation.”</p>
<blockquote><p>Since there&#8217;s no easy way to say it, I&#8217;ll just put it out there that I have a problem with my anal sphincter (a botched surgery when I was a kid that left me with very little control).  Like  everyone since then, my co-workers notice that I sometimes smell bad and like to joke about it, usually but not always behind my back.  I do my best to control it, and I’ve seen specialists about it, but what it comes down to is that everyone is happier when I keep my distance and I just wish I could find a job I could do from home.  I even avoid attending family events and leave early when I go because I don’t want to embarrass my parents (and I obviously avoid women and people in general).  I just transfered to another branch, and now I&#8217;m terrified about the reaction of my new co-workers.  I know this sounds like a joke, but it isn&#8217;t.  My goal is to find a treatment that can control this problem or a lifestyle that is less full of humiliation.</p></blockquote>
<p>By now you should know that you can’t have what you want, either a sweet-smelling body or a solitary, well-stocked bat cave to retreat to.  Forgive the pun, but tough shit.  </p>
<p>You&#8217;re fucked, and if you keep trying to eliminate the problem you&#8217;ll never live your life and your parents will die and you&#8217;ll regret the things you didn&#8217;t do with them or the other things you want to do with yourself like make more money. </p>
<p>Now that that&#8217;s cleared up, ask yourself what your goal is when the goals you’ve been chasing are unattainable and there’s no way to avoid a shit-load of pain (last sly double-entendre, I swear).</p>
<p>The obvious answer is to try to reduce your sensitivity to humiliation so that you can live life as fully as possible.  It would be nice if you were a natural-born comedian who could deflect nasty jokes, or an insensitive clod who never understood them in the first place; but you’re not.  Now that you’re an adult, however, and no longer a school-kid, there are lots of other things you can do.</p>
<p>First, confront the Madison Avenue notion that your self-esteem depends on attractiveness.  Your goal isn’t to be attractive, but to make people feel as comfortable as possible with your ugly side while you pursue your other goals.  </p>
<p>So pretend you&#8217;ve got a colostomy and that&#8217;s the way it is and learn how to be shameless.  Wear a diaper if it will help, just learn how to not take shit personally and put together a list of what you want to do with yourself and do it.  That&#8217;s your goal.</p>
<p>Make people more comfortable by telling them, frankly, that you have a GI problem that sometimes causes bad smells and you can’t stop it but that you’re pretty good at managing it.  That’s why you, for instance, use incense and deodorizers, and sometimes have to leave meetings unexpectedly.  If your smell is a problem and you don’t notice it, you don’t mind having it pointed out to you. </p>
<p>Keep a candle burning on your desk.  Be the first to let them know when you’re having a bad day.  Read a book of bathroom jokes beginning with “What died in here?” </p>
<p>Your goal isn’t to control your colleagues;  that&#8217;s impossible with heaps of cash or hypnosis, so accept that they’ll be nice or nasty, as they are.  Instead, create a wall between you and your problem and invite them to see your problem as something apart from you.  Lots won’t, but a few will.  </p>
<p>After all, you’re not a bad smell, just a guy who’s trying to do a good job despite a tough, humiliating handicap.  That’s something to be proud of, a much bigger accomplishment than being sweet-smelling and attractive.  Fuck advertising.</p>
<p>Give your parents similar directions, letting them know that you’re happy to attend family events, but you’ll let them know if you’re having a bad day and you won’t take it personally if they’re planning a big event in a poorly ventilated space and don’t want you to come.  </p>
<p>You can&#8217;t control your problem or how people react to it, but you can&#8217;t let those factors take over your life completely.  After all, even for those of us with cooperative anuses, life often stinks.  You just arm yourself with Fabreze and carry onward.</p>
<p><strong>STATEMENT</strong>:<br />
Prepare a manifesto that keeps you focused on your own priorities rather than the reactions of idiots.  “My job is to lead my life and try to make a living and find friends, and I’m not responsible for my bad smell.  I manage it well by protecting others and making it easy for them to protect themselves.  My bad smell may humiliate me; but it can never outweigh my pride in not letting it stop me.”</p>
]]></content:encoded>
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		<title>Sh*t Happens</title>
		<link>http://www.fxckfeelings.com/2009/07/13/shxt-happens/</link>
		<comments>http://www.fxckfeelings.com/2009/07/13/shxt-happens/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 04:01:04 +0000</pubDate>
		<dc:creator>fxckfeelings</dc:creator>
				<category><![CDATA[acceptance]]></category>
		<category><![CDATA[anger/hatred]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[assholes]]></category>
		<category><![CDATA[crazy people]]></category>
		<category><![CDATA[fairness]]></category>
		<category><![CDATA[gross]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[improving others]]></category>
		<category><![CDATA[just f*cked.]]></category>
		<category><![CDATA[obsessive behavior]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[misery]]></category>
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		<category><![CDATA[shit sandwich]]></category>
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		<guid isPermaLink="false">http://www.fxckfeelings.com/?p=284</guid>
		<description><![CDATA[This post might not be for the faint of heart, but then again, life rarely is. After all, shit is inescapable, not just as metaphor but as reality, thus, it&#8217;s worth exploring those issues that deal not just with emotional crap, but with crap, period. Here at fxckfeelings.com, we take your shit seriously. Literally. -Dr. [...]]]></description>
			<content:encoded><![CDATA[<p>This post might not be for the faint of heart, but then again, life rarely is.  After all, shit is inescapable, not just as metaphor but as reality, thus, it&#8217;s worth exploring those issues that deal not just with emotional crap, but with crap, period.  Here at fxckfeelings.com, we take your shit seriously.  Literally.<br />
-<a href="http://www.fxckfeelings.com/ask-for-help/">Dr. Lastname</a></p>
<blockquote><p>OK, I&#8217;m having an issue with a guy at work, and it&#8217;s pretty gross, but it&#8217;s also driving me crazy and nobody will take me seriously.  I can&#8217;t say exactly where I work, but it&#8217;s the kind of bureaucratic place where nobody ever gets fired.  Like you&#8217;d have to murder someone in the office, and even then, vacation without pay.  This guy recently got kicked down to my office, which is pretty small and windowless (it&#8217;s a filing sort of thing), and I&#8217;m not sure what landed him here—he&#8217;s nice enough, although he&#8217;s a little creepy around girls—but all I do know is that he farts.  All the time.  And I know, it&#8217;s funny, ha ha, but it&#8217;s not funny when you have to spend all day with him and he occasionally bends over to file something and lets one rip in your fucking face.  Normally, I&#8217;d just bust his balls about it, but he has zero sense of humor, and I think he’d just stare at his feet and say nothing and avoid me in the future.  Which would be great, except our desks are right next to one another.  My boss thinks it’s a joke and told me to deal with it.   But it&#8217;s not a joke, it&#8217;s fucking gross, and working with him makes my sick, literally.  So my goal is to get someone to take me seriously and help me deal with this guy.</p></blockquote>
<p>Congratulations! You’ve come to the right doctor because, while I rarely care about your feelings, I always take farts seriously.  After all, is it possible to feel happy without happy bowels?  Of course not.  </p>
<p>I’ve often theorized, (if not in scientific meetings, at least at family get-togethers), that farts were the first form of pheromonic communication, before people learned to lie by making sounds with their vocal cords.  After all, while assholes often lie, farts do not.  </p>
<p>Then the brain routes their message directly to the amygdala, (I’m sure that’s what brain imagists will discover, when they do the necessary experiments), which is, on the higher level, very similar to what happens when you touch a hot skillet and jump back before you realize what’s happened.  </p>
<p><span id="more-284"></span>Here, of course, the danger isn’t that you’ll leap from your desk, but that you’ll haul off and slug him or, just as likely, point directly at him and break out laughing.  So we have here an ultimate challenge that requires you to rein in the deepest reflexive responses of your brain and body, while your rational mind tries to solve this problem constructively.  This should be an Olympic event.</p>
<p>With your feelings tightly &#8220;sphinctered,&#8221; your goal is to find a non-threatening way to invite him to discuss better management of his gaseous emissions.  Tell him you’ve noticed that he has problems with gas and wonder whether it’s causing him distress.  If he responds, you can offer suggestions (“activated charcoal worked for my dog”) while suggesting that he step out of the room before relieving himself; otherwise the smell might get (other) people angry.  </p>
<p>Offer him this free bit of wisdom: “Bad smells cause bad feelings.”  Pinch yourself hard, so that you retain your seriously earnest demeanor and assure him that he never need fear your laughter.  And at least get to the bathroom before you release some feelings of your own.</p>
<p><strong>STATEMENT</strong>:<br />
Perhaps a statement might help you retain your sense of purpose and a straight face.  “Intestinal gas is a basic form of human communication that probably predates words and, like everyone, I’ve got automatic ways of responding.  But if I want to influence this guy’s gas management, I have to distance myself from any possible threat of humiliating him and be prepared to offer practical suggestions, no matter how much I sound like the weird commercials on TV.”</p>
<blockquote><p>I graduated from college last year and just moved into a house with 5 friends from school.  At first, everything was cool—kitchen was clean enough, trash made it&#8217;s way out the door, people left each other&#8217;s ramen alone, whatever—but now things are kind of falling apart, and, I swear, it&#8217;s because one roommate, and nobody will admit it&#8217;s them, refuses to flush the toilet.  Just won&#8217;t do it.  And hey, if it&#8217;s yellow, let it mellow, I&#8217;ve heard that before, but yellow this isn&#8217;t, and it&#8217;s not just disgusting, it&#8217;s rude.  I left a note about the toilet that basically said &#8220;please flush,&#8221; but that didn&#8217;t help (actually just seemed to piss everyone off), and now the dishes are getting done less and food is disappearing because everyone&#8217;s annoyed and just passively sniping at each other.  I don&#8217;t want to move (or can&#8217;t, really, with the lease) and I don&#8217;t want to lose my friends, but I do want the shitter sitter (his nickname) to jiggle the fucking handle already.  No, this isn&#8217;t a joke.</p></blockquote>
<p>Believe me, nobody is laughing at your dilemma;  overcoming fecalphobia is a crucial part of anyone&#8217;s medical school education, right up there with basic anatomy and prolonged insomnia.  I like to think of myself as a pioneer in the field of psychoscatology, as the use of shit as a method of communication covers the entire field of human psychology.  Trust me, it&#8217;s science.</p>
<p>You see, according to the psychoscatological theory, words are unnecessary.  Shit is the ur-form for semiotics, the sign of all signs that communicates almost everything you want to say.  Flowers ain’t got nothing on it, a diamond ring is meaningless.  Say it with shit, for shit is forever.  </p>
<p>Of course, you can’t change your roommate’s behavior, and you’ve already learned what happens when you try:  more shit.  He probably doesn&#8217;t even know why he does it or really realize what he&#8217;s doing, because planting your shit prominently is an old reflex for asserting control over your territory.  At least this is true for pets, but if you&#8217;re feeding your roommate and cleaning his mess&#8230;well, let&#8217;s just hope he doesn&#8217;t shed.</p>
<p>If you fight the floater with all your might (and passive-aggressive note-writing skills), you’re the chief cop, and become the target of everyone’s resentment, so being the arbiter of house law and order is a shitty, if not dangerous, goal.  After all, the biggest problem, and this applies to most roommate issues, is that whoever is most bothered by the shit gets most covered by it.</p>
<p>Now that you’re ready to accept that your roommate situation has turned to shit, it&#8217;s time to invite your roommates to a sit down (on the couch) and ask them whether they feel cooperation on chores has become a problem.  If they aren’t bothered by the current state of chaos, then you&#8217;ve just gotta flush your anger down and let it go.  You&#8217;re in the shit, and this is not a battle you can win alone.</p>
<p>If they are bothered, ask them what they think are the most important chores to share and then draw up a schedule.  Whatever your real feelings, stifle, because if you show any zeal beyond being just the facilitator, you’re the narc/parent and they’ll all hate you.  Then you&#8217;re in the shit once more.</p>
<p>Finally, assume that, despite your best efforts, your shitter sitter will not likely be a quitter.  Do put pen to paper for more note writing.  Put your money in the bank so you can afford to live alone.</p>
<p><strong>STATEMENT</strong>:<br />
Compose a statement to help you keep your real shit out of the negotiations.  “I have a right to be disappointed in the carelessness of my roommates, particularly the shit-meister, but there’s little I can do about it except choose better next time and wonder if there’s a warning sign that I missed because I liked these guys too much and didn’t take a close look at their hygiene habits.  I’ll try to make things a little better if I can.  For now, it’s the old choice of eating less shit now or more shit later.”</p>
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